Subliminal sleep learning could have been a myth to the earlier generation, but not anymore to today's generation and the future generations. It is the fact, it is possible, and you are able to store important information deep in your memory when you are in a subconscious mind.
With subliminal messages, we can improve ourselves especially our coconut shell. We are lucky that in these days, we have portable subliminal CDs. And from our subliminal mp3, we can have handy subliminal audio, textual, or image wherever we go. These subliminal items are just tools to help us. We need to do things also for a faster and more excellent achievement of our desired results.
Are the scripts written in the language of the subconscious? The subconscious is very childlike. It takes everything literally. Sentences must be short and simple and avoid complicated "if" and "when" clauses. "If I eat too much, I will get fat" could be heard by the subconscious as, "I eat too much. I will get fat." Could this ever backfire! Long, involved sentences are a sure sign that the writers lack expertise.
Start by changing that negative thinking and emotion audio subliminals make it into a more positive thought to attract what you want. Just constantly practice altering that pessimistic thought.
To get the qualities of a good leader that you have been wanting, you can use 2 methods of self-hypnosis. You can either use the D-I-Y self-hypnosis method or alternatively, you can use self-hypnosis subliminal CDs.
No amount of conscious thought or physical action will change this - the thoughts are deeply rooted in your subconscious mind, and you will probably not even be fully aware of them.
It also helps you relax if you can practice proper breathing. Usually, it means taking very slow deep breaths. Be very much aware of every breath you're going to take. Allow your lungs to fully expand and diaphragm to move.
Write them down. You can also write the subliminal messages and put them in several places, such as in your home, car, and office. Make sure you can take at least 15 minutes of your each day to just read and meditate on the words. You can also develop a journal, which you can use to keep track of your progress.